Meet the Founder

Lisa Anderson

I'm here for the women who feel like they’ve been holding it all together, the high-functioning, over-thinking, deeply feeling women.

The ones who’ve lost touch with their living intelligence and the full spectrum of what it means to be here and alive in the busyness of doing, fixing, producing and striving.

Whether your navigating motherhood, building your business, or simply craving a slower, truer way to live…

This space is for you.

Here, you don’t have to fix or force.
You don’t have to perform, prove, or push through.
You move at the pace that truly supports your system where your body leads, not your conditioning.

This is a space to return to your natural rhythm,
to restore a right relationship with your emotions, your instincts, your female design.
Where change is not just understood, it’s lived.
Because here, transformation is metabolised through the body, not just processed by the mind.
And that’s what makes it lasting and becomes the solid foundation for how you mother, lead, relate, rest, move, and create.

Ways we can work together:

1:1 Embodiment Coaching

This 8-week experience is designed to support the part of you that’s ready to move differently.

Each session is tailored to your physical and emotional currents, the rhythm of your lived experience and what’s asking to be met in the moment, no forcing, no fixing, just a pace that honours your unique system.

Healing Mamas Collective.

Lifetime access to a rich and resourceful collaborative offering for women to heal through motherhood. Tools for emotional regulation, identity shifts, nervous system healing and a potential aligned income opportunity, plus a real community that see’s you for you. Imagine coming back to yourself again and again, without the pressure to perform or rush what was never meant to be rushed. Payment plans available.

Feel Good Embodied Practice.

A 20 Minute Embodied Movement Practice designed to help you focus on good feeling in your body. It’s easy to focus on what is painful or going wrong. Move into a state of softness, pleasure and embodied aliveness. A full-body exhale. A reminder that feeling good is allowed too.