The pathway back to you is here

Reduce physical and emotional overwhelm organically through the body.

Meet the Founder

Lisa Anderson

I am going to be honest with you…

When I began this work, I didn’t see many spaces that truly supported Women in feeling safe, secure and soft in their bodies.

We are often taught to disconnect from our ourselves, to push through the physical pain and symptoms in our bodies, silence our emotions, to put on the armor and say “I’m fine” and all that does is accumulate in our body causing more discomfort.

So I devoted to creating a truly transformative space for Women.

One where Women can let go of the armor, tune into the wisdom of your body and restore a real sense of self in your body and life.

Here, all of you is welcome, we don’t dismiss the lived experiences that have caused us to shut down. Instead we hold space for them to be felt and be processed so that you can be present with your body and emotions *rather than trying to control them* and feel REALLY freaking good, organically.

Sound good? I want to show you how possible this is for you.

What Services Do I Provide?

1:1 Embodiment Coaching

Embodiment Coaching is grounded in the idea that healing begins when we tune into our felt experiences. By tuning into our sensations and signals on the inside, we gently peel back the layers of protection, perception, and wounding to repair the relationship to your physical, emotional and mental bodies giving you a real sense of self.

By working with the body, we address patterns, beliefs, boundaries, and stored emotions, unlocking pathways to more connection, clarity and confidence. This gentle yet rich process is guided by principles that supports true, lasting change.

Through embodiment coaching, you’ll uncover:

  • Safety within your body: Learn to trust and find ease in yourself.

  • Find clarity and confidence: Navigate life with deep attunement, a precision decision making.

  • Authenticity and self-expression: Let go of people-pleasing and step into your truth.

  • A loving relationship with your body: Feel more joy, pleasure, and connection with life.

  • Freedom from tension and overwhelm: Create space for physical and emotional well-being.

Embodiment Coaching is for you if you’re feeling stuck, stressed, or disconnected from yourself. If you’re ready to move at a pace that feels safe, integrative, and sustainable, this is your pathway to ever-lasting change.

Integrative Movement In-Person Classes

A gentle body-based practice grounded in principles from the Non-Linear Movement Method by Michaela Boehm. Integrative movement invites you to reconnect with your body, emotions and feelings through organic, free-flowing movement.

Some of the benefits include: Reconnect to your bodies natural intelligence, release tension and emotional blockages, restore felt sensations in the body, evoke pleasure, rebuild body and mind connection, stabilising of the nervous system.

Integrative Movement Practice

All the details as above, though, this is a life time access 20 minute audio that you can do in the comfort of your own home and in your own time

Community Offering

A rich and resourceful collaborative offering with another Somatic Coach — Coming 2025!

Gold

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What service do i provide?

Integrative Movement In-Person Classes